Session #1: Beginner Yoga ~ 6:15 A.M. – 7:30 AM
Breathe, strengthen, revitalize! Gentle movement sequences invite you to explore your inner landscape, reduce stress, and relieve chronic muscle tension. Increase range of movement in your shoulders, spine, hips, and legs. Learn simple Yoga postures at a moderate pace.
Session #2: Yoga for Balance and Fall Prevention ~ 8:00 AM – 9:15 AM
Feeling a little unsteady on your feet? Learn effective ways to regain a sense of center, stability, and balance. Decrease your risk of falling and reclaim confidence and ease of movement. All poses can be modified to fit your body.
About the Instructor: Beck Anderson
Beck Anderson has been practicing yoga for eight years. Observing the strength and peace it brought to her body and mind, Beck aspired to become a yoga teacher to share the benefits of yoga with other people. In February 2011 she met and began studying under MaryKay Marquart for her RYT-200 certification. She hopes to share the possibility of creating balance, tranquility, and healing through awakened awareness and harmony between body, mind, and spirit. Beck lives with her husband, Elav, in Menominee, MI. For more information on Beck, visit www.wellnesshammock.com.