Archive for the ‘Grass-Fed’ Category

Tender Oven Baked Short Ribs

Wednesday, April 4th, 2012

*Sigh* It’s been a very long time (well, 9 days) since I’ve really taken time to plan a meal and then carry my plan out. If you’ve been following Wellness Hammock’s blog and reading my recent(ish) posts, you’ll already know that I have been slipping a bit in my responsibilities as Blog Writer & Owner.

No more! My studio is open (you can visit The Yoga Place here) and I am still busy, yes, but it’s manageable.  The studio looks really good–there are still a few things to take care of but those are relatively small items. Yesterday I started 5 loads of laundry, ran the dishwasher, cleaned the kitchen and took the trash out. So I feel like I can be a good housewife again, starting with this meal!

Who doesn’t love a good stack of free range and grass-fed beef ribs?

Tender Oven Baked Short Ribs

Serves 4

Ingredients

4 Free-Range Beef Short Ribs
Filtered Water
Sea Salt
Pepper
Garlic

Directions

  1. Preheat oven to 300°F.
  2. Place ribs bone side down in a dish large enough for the meat to be in one layer (don’t stack on top of each other). Add about 1/4 inch water to the pan.
  3. Season to your liking (may I suggest garlic, salt, pepper?) and then cover with lid or tee-pee a strip of aluminum foil over the pan.
  4. Bake 4 hours.
  5. Remove pan from oven, un-foil the make-shift lid or remove the actual lid, then place back into oven at 350°F for 15-20 minutes.
  6. Enjoy!

Linked to: Real Food Wednesday, Taking a Timeout Thursday

Meet the Maedke’s Organic Family-Run Dairy Farm

Monday, February 13th, 2012

Grover, the farm dog, announces my arrival to John and Bonnie Maedke’s dairy farm on the unseasonably warm Friday afternoon in February. I extract myself from my blue Yaris, moving slowly to avoid being seen as a threat to this dog I’ve seen a dozen times. He is a cautious guard dog. I grab my iPod and mic, walk through the two-car garage, through the house door and into the hallway of the Maedke family home.

History

The Maedke’s live on approximately 200 acres of land divided into pastureland, crops and woods. In the summer their 40 head cowherd of mostly Holstein and Brown Swiss roam the pastures; in the winter they consume dried or fermented grasses and legumes grown on the Maedke’s land (more about their diet below).

John has been farming on his own since 1995 and before then, he farmed with his parents while working as a Dairy Field Representative. John and Bonnie married in 2002, the same year the farm officially transitioned to organic production. Bonnie takes care of the running of the house and helps John with the farm too.

(more…)

This Friday: A City Girl’s Day in the Heart of Dairyland

Tuesday, January 31st, 2012

On Friday, February 3rd I’m visiting John and Bonnie Maedke’s Organic dairy farm (since 2002) to take photos of their milking operation and ask this Wisconsin dairy farmer questions about his farm and the life of his cowherd. Knowing John and Bonnie as I do, I know we’ll be talking about raw milk and the upcoming Raw Milk Lobby day in Madison too!

The photo below is the Maedke family pictured with their diesel Mercedes in 2009: John, Simon, Bonnie and Sydney.

Being a dairy farmer in Wisconsin seems to get more difficult each year as the law tries to limit the sale of milk (specifically raw milk) and create tighter control over farmers.

Make sure to watch next week for the results of this City Girl’s experience in dairy farming: one of the oldest traditions in Wisconsin!

Remember:
Wednesday, February 22 is the designated Raw Milk Lobby Day in Madison, WI.

 

Photo credit: The Maedke’s were interviewed and written about in 2009.

Sunday September 18 – FRESH the Movie Showing in Menominee, MI

Tuesday, September 13th, 2011

This coming Sunday the 18th of September at 3:30 pm Jennie Smith and I, Beck Anderson, are co-hosting a movie afternoon at Blesch Auditorium in Menominee, MI. The movie is about farmers and other individuals who are rethinking our food system. Most people understand that the system we have now — the mass produced animal meat in confinement farms, pesticides and Genetically Modified crops (GMOs) — is not a sustainable system. (more…)

Should I Avoid Salt if I have High Blood Pressure?

Monday, April 18th, 2011

Comments about RealSalt: “Tastes delicious and I love it,” Clara Douglas.

Today a friend and I walked by a sign outside the St. Paul Fire Department building that said “Free Blood Pressure Checks Daily.”  Of course we walked in and, after having our upper arms squeezed to death, found out what our current numbers are and consequently were at the receiving end of a well-meaning lecture on eating more salt and drinking more fluids to get my numbers higher.  This one-sided conversation led me to ask a question for today’s blog:  is there a connection with salt and blood pressure?

Narrow, inelastic arteries are a result of consuming bad fats, oxidized fats and oxidized cholesterol, that promote plaque accumulation in the arteries.  Another reason arteries become inelastic is because of a lack of vitamin C, MSM, and phytochemicals.  Narrow arteries make it difficult for the heart to pump blood through the body creating a situation that shows up in the body as high blood pressure.

There are a couple generic types of salt: unrefined and refined.  Unrefined salt is “an excellent, traditional source of nearly 80 trace minerals.  …This natural bacteria-inhibiting preservative can be considered a mineral ‘supplement’ that is essential to life” (Weston A Price, Nutrient-Dense Eating).  Compared to refined iodized salt which, in some cases, is heated to temperatures up to 1200 degrees F, stripped of all nutrients and combined with poisonous substances including aluminum, sugar and anti-caking agents.  Which salt should you avoid?  Pure white salt, of course!  Sea salt, containing all those beneficial minerals, shows up as gray or pink, depending on the type (see photo).  Salt is important for digestion and assimilation and also crucial for the development and functioning of the nervous system.

Prescribing a low-sodium diet doesn’t always fix the problem of high blood pressure.  Lacto-fermented foods like Sauerkraut and Kimchi contain salt but also the vitamin C, MSM, and phytochemicals necessary to promote elasticity in the arteries.  In fact, to further confirm the statement, a recent article I read states that some people with high blood pressure are unaffected by sea salt and only about 3% of high blood pressure cases are related to salt intake.

Avoid foods containing extra sugar, processed carbohydrates, chemicals and oxidized fats and cholesterol.  Do consume lacto-fermented foods, healthy saturated fats, grass-fed animal meat, sea salt, organic vegetables and fruits.  The best kinds of unrefined salt includes Celtic, Himalayan, RealSalt, and Lima.  You may find these salts at your local healthy food store, in the health food section of your grocery store or other online sites such as iherb.com or swansonvitamins.com.

Resources:
About High Blood Pressure
Kelly the Kitchen Kop
Weston A Price

An Explanation About Why We Need to Eat Grass-Fed Beef

Monday, February 28th, 2011
Ruminant Digestion
Q: “Dried grains, or some form of that with solubles … is a valuable market commodity and is used as a feed supplement for cattle and other livestock.  … the protein content of the distillery slop can range from 10% to around 33%. Together with its fiber content, this slop (DDG) isn’t exactly lacking in nutrition…”  Why not grain-fed?
“Grass-Fed Nation
Steers & Steppes Forever”

A:  Ruminant animals, like cows, are healthier when their diet contains grass in the summer and hay (dried grass), silage (fermented grass) and root vegetables in the winter versus a grain diet.  It is common for cows to be fed grains, but it causes problems for the cows:  the waste from microbial digestion of starches is lactic acid, which is not valuable to ruminant (acetic acid is a metabolic waste used as an energy source by cattle), the rumen pH lowers causing acidosis and the animal’s health, milk and meat are adversely affected.  Cows eating large amounts of grains can die.  Also, the colostrum of acidic cows have few antibodies because they are immunosuppressed.  Damage to the cow’s liver is attributed to high levels of protein in soy-based feed.  Grain-fed cattle do not obtain the fat-soluble vitamins (vitamin A, D, K), occurring in the fat of grass-fed animals, which support endocrine function and protect against inflammation.

How to Make Tasty Liver, Bacon and Onions

Thursday, February 10th, 2011

If you are the typical American, I know what you’re thinking and I don’t need your attitude! I bet you haven’t even had good liver, if any at all! And I’m right, aren’t I? So sit tight and quite whining.  First, read why liver is good for you, then read what kind of liver to get and then go shopping and cook it up!  Using my easy-peasy instructions, of course.

Why Liver?

Liver contains more nutrients than any other food.  Historically hunter-gatherer societies would feed the best part of an animal to the pregnant women and young children (survival of the species, you know). And what part was that? The liver of course! And other organs, but we’re just into livers today. The Weston A. Price foundation has a wonderful list in their Liver Files that I’ve copied right here – no need for me to re-create the wheel:

  • An excellent source of high-quality protein
  • Nature’s most concentrated source of vitamin A
  • All the B vitamins in abundance, particularly vitamin B12
  • One of our best sources of folic acid
  • A highly usable form of iron
  • Trace elements such as copper, zinc and chromium; liver is our best source of copper
  • An unidentified anti-fatigue factor
  • CoQ10, a nutrient that is especially important for cardio-vascular function
  • A good source of purines, nitrogen-containing compounds that serve as precursors for DNA and RNA.

Where to Buy

Do not eat liver from commercial farm animals!

I repeat: do not eat liver from commercial farm animals! In fact, try not eat any meat from commercial farm animals (hint: most of the meats at your local supermarket or Walmart) because a) the animals are living the holocaust, squished together and caged in a barn versus grazing on grass outside in the sunlight and b) they become sickly and are given antibiotics, and yes that will affect your body, although you may not notice a single dose, you will notice the accumulation.

You do want to eat liver from animals that spend their lives outdoors on pasture and in the cold months, eating hay or fermented hay. If you can’t find this type of liver, go for organic chicken, beef and calves liver. If supermarket liver is your only choice, the best option is calves liver because in the U.S. beef cattle spend their first months on pasture.

Go Shopping

Go on, I can’t do this for you. Although you can click on Local Harvest, to find local farmers in your area, or Eat Well Guide for local foods in the U.S. or Canada.

How much should I eat?

“A good recommendation for liver is one 100-gram serving of beef, lamb, bison or duck liver (about 4 ounces) once or twice a week, providing about 50,000 IU vitamin A per serving. Chicken liver, which is lower in vitamin A, may be consumed more frequently.” (The Liver Files, Weston A. Price)

Bacon, Liver & Onions

Serves 2

Ingredients

2-4 pieces Liver
8 slices Bacon, cut into 2-3 inch pieces
Onion, sliced

Directions

  1. In a medium sized pan, add bacon and onions.  Stir until you get your bacon the way you like it.
  2. Clear out a space in the pan, place your liver pieces down and sear each side of the liver until just barely cooked through (tough liver is the worst liver).
  3. Pile bacon and onions on top of liver and include a healthy helping of bacon and onions with each bit of liver.

Letter to the BackHome Magazine Editor

Wednesday, February 2nd, 2011

Dear Lorna K. Loveless,

I would like to comment on the recent article, “Raw Milk or Not” in the Jan/Feb issue of Back Home.

First a bit of rarely known history:When Americans were cut off from their whiskey supply in the War of 1812, cities began building distilleries that extracted starch and alcohol from grains, leaving an acid refuse known as distillery slop or swill.  The cows were fed this swill which did nothing for the nourishment or health of the cow, but cause them to produce an abundant supply of milk, called swill milk.  The air was polluted, pails were dirty, and the workers did not wash their hands.  As a result, the cows were unhealthy, infant mortality rose and about half of all deaths were contributed to the slop milk, which was blamed for diarrhea, scarlet fever, diphtheria, and tuberculosis.

By the late 1880s people realized something had to be done with the swill milk and there were two theories about illness at that time.  Claude Bernard’s milieu interieur theory stated that illness was caused by a weakened immune system; if the body was given proper nourishment it would be able to fight off any infection and heal itself.  Louis Pasteur’s germ theory stated that infectious diseases were caused by germs and could only be cured with drugs.  Obviously we know which one won out.

In 1930 the last swill milk distillery shut down but the debate between raw versus pasteurized milk continued.  Pasteurization was good for big businesses because it increased shelf life and it was much easier and less expensive to pasteurize dirty milk than to clean up, certify, and monitor the dairies.  After World War II the debate heated up and blatant lies were published against raw milk such as a 1945 article in the Coronet titled, “Raw Milk Can Kill You,” by Robert Harris, MD about a town called Crossroads, USA where one out of every four persons in the town suffered from brucellosis, or undulant fever, caused by raw milk.  The town was nonexistent, Harris latter admitted.

Even today the CDC and the FDA are biased against raw milk.  A 1983 campylobacter outbreak in Pennsylvania was blamed on raw milk yet the CDC admits in Morbidity and Mortality Weekly Report that the cultures taken from the raw milk did not contain any campylobacter.

In 2008 there was an E. coli breakout in four children and the raw milk dairy farm, Organic Pastures, was blamed.  The California based dairy farm sold over 40 million servings of raw milk without a single illness.  The dairy was shut down while over 2,000 tests were performed and not a single pathogen was found.  The E. coli was attributed to Dole spinach.

The largest outbreak of salmonella occurred between June 1984 and April 1985 and sickened over 200,000 people and caused 18 deaths.  The cause was pasteurized milk.  Yet the CDC did not issue a specific Morbidity and Mortality Weekly Report for this outbreak although the incident is reported in the FDA Consumer and the Journal of the American Medical Association.  More recently three people died and one woman miscarried due to a 2007 outbreak of listeria from pasteurized milk in Massachusetts.  But these cases barely hit the news.

Between the years 1932 and 1942 Dr. Francis Marion Pottenger, Jr. conducted a feeding experiment to determine the effects of heat-processed food on cats.  Over nine hundred cats were used in his study and were fed either cooked milk and cooked meat or raw milk and raw meat.  The cats fed cooked milk and cooked meat showed physical deficiencies in each generation and by the third generation the cats were effectively sterile.  The raw milk and raw meat cats, on the other hand, showed physical superiority throughout their lives, their births and the multiple generations that continued.

Prof. H. Douglas Goff, Ph.D. said emphatically “there is no research” yet I would say there is research and obvious proof about the safety of raw milk, assuming one looks for it.  Prof. Goff also mentioned the pathogens in the soil and manure and that it is “virtually impossible to have milk that is pathogen free” (which is true on conventional dairy farms).  Dr. Caterina Berge, DVM and PhD candidate at UC Davis is able to show that “when antibiotics are not ever used on the herd (as stipulated in the organic standards) and when cows are not stressed (grass-fed and kept healthy) they simply do not slough off pathogens in their manure”.  But a conventional milk tank will have either salmonella or E. coli O157:H7 detected about 30 percent of the time (which explains why they need to pasteurize their milk to be able to sell it).

Prof. Goff also considers the raw milk argument an emotional issues and, to a degree, it is:  when my government intrudes on my choice to consume healthy raw milk and threatens the safety and livelihood of small dairy farmers, it starts to feel a bit emotional.  If Prof. Goff had done a little more research on the history of raw milk and pasteurized milk, he would have realized that, more than “emotions” and emotional people,  it is a healthy food product that keeps a strong raw milk movement going.  As Francis M. Pottenger, Jr., MD says, “though the destruction of [colloids, minerals salts, hormones, minerals and antibodies] in pasteurization may not produce death as hostile bacteria may, their deficiency in milk may impair the life-long health of a child.”

It is important for consumers to know the truth about milk; real milk is safe as long as the farm is not using antibiotics and when the cows are grass-fed and kept healthy.

References:

The Liberation Diet by Kevin Brown, CPT, NC and Annette Presley, RD, LD, CPT
Pottenger’s Cats by Francis M. Pottenger, Jr., MD
www.realmilk.com

What is Wrong with the Modern American Diet

Monday, January 24th, 2011

I found this article as I was perusing Weston A. Price Foundation’s website. The following are guidelines for the Standard American Diet – and look where we’ve ended up following these suggestions: overweight, sick, and confused. Thankfully here are answers explaining why the USDA guidelines are wrong.

____________________________________________________________________________________________

Health Topics – ABC’s of Nutrition

Saturday, January 01 2000 18:48


PC DIETARY GUIDELINES
PC DIETARY DANGERS
Avoid saturated fats
Saturated fats play many important roles in the body. They provide integrity to the cell membrane, enhance the body’s use of essential fatty acids, enhance the immune system, protect the liver and contribute to strong bones. Saturated fats do not cause heart disease. In fact, saturated fats are the preferred food for the heart. Your body makes saturated fats out of carbohydrates.
Limit cholesterol
Dietary cholesterol contributes to the strength of the intestinal wall and helps babies and children develop a healthy brain and nervous system. Foods that contain cholesterol also provide many other important nutrients. Only oxidized cholesterol, found in powdered milk and powdered eggs, contributes to heart disease. Powdered milk is added to 1% and 2% milk.
Use more polyunsaturated oils
Polyunsaturates in more than small amounts contribute to cancer, heart disease, autoimmune diseases, learning disabilities, intestinal problems and premature aging. Large amounts of polyunsaturated fats are new to the human diet, due to the modern use of commercial liquid vegetable oils.
Avoid red meat
Red meat is a rich source of nutrients that protect the heart and nervous system including vitamins B12 and B6, zinc, phosphorus, carnitine and Coenzyme Q10.
Cut back on eggs
Eggs are nature’s perfect food, providing excellent protein, the gamut of nutrients and important fatty acids that contribute to the health of the brain and nervous system. Americans had less heart disease when they ate more eggs. Egg substitutes cause rapid death in test animals.
Eat lean meat and drink lowfat milk
Lean meat and lowfat milk lack fat soluble vitamins needed to assimilate protein and minerals in meat and milk. Consumption of low-fat foods can lead to depletion of vitamin A and D reserves.
Limit fat consumption to 30% of calories
30% calories as fat is too low for most people, leading to low blood sugar and fatigue. Traditional diets contained 40% to 80% of calories as healthy fats, mostly of animal origin.
Eat 6-11 servings of grains per day
Most grain products are made from white flour, which is devoid of nutrients. Additives in white flour can cause vitamin deficiencies. Whole grain products can cause mineral deficiencies and intestinal problems unless properly prepared.
Restrict salt
Salt is crucial to digestion and assimilation. Salt is also necessary for the development and functioning of the nervous system.
At least 5 servings of fruits and vegetables per day
Fruits and vegetables receive an average of 10 applications of pesticides, from seed to storage. Consumers should seek out organic produce. Quality counts!
Eat more soy foods
Modern soy foods block mineral absorption, inhibit protein digestion, depress thyroid function and contain potent carcinogens.

An Eggs in Ramekin Recipe, Julia Child’s

Friday, January 21st, 2011

How could I NOT absolutely love this recipe when it combines all my favorite foods in one?

In fact, this is my favorite food and yes, I could probably eat it three meals per day for the rest of my life. Give yourself a little extra time the first time you take this recipe on. The bake time can differ greatly from oven to oven.

Eggs in Remekin

Serves 2

Ingredients

PER RAMEKIN
1-2 farm fresh Eggs
2 tsp pastured Butter
2 Tb organic (NOT ultrapasteurized) Whipping Cream
Boiling water
Spinach, cracked pepper, thinly sliced peppers, fresh herbs (optional)

Equipment

2 Ramekins
A pan at least 2 inches deep

DirectionS

  1. Preheat the oven to 375 F.
  2. Place the pan on the stove burner with ramekin dishes inside. Pour boiling water 1/2 inch to 1 inch deep inside the pan.
  3. Add 1 teaspoon of butter to each ramekin and 1 tablespoon of whipping cream to each.
  4. When the cream is hot, add your egg(s) then top with the same amount of whipping cream (1 Tb) and butter (1 tsp).
  5. Place the pan in the oven for 15-20 minutes. It is finished when the egg white is firm and the yolk is soft; the cream on the top makes it a bit difficult to see if the dish is finished so carefully stick a spoon in and feel around.  Under-cooking is no fun and overcooking is irreversible, but after your first time you’ll know how your oven works.  Let it cool for 10 minutes, it will set up a bit during this time, then enjoy!

 

*Julia Child recipe.