Archive for the ‘food sources’ Category

If Kids Designed the Food Pyramid…

Monday, August 27th, 2012

if kids designed the food pyramid, wellness hammock

Last week I posted this cartoon on Facebook as a cute “Happy Friday” cartoon. And it is cute, and it does make me laugh.

Then it got me thinking about free will and choice and innate knowing and all those topics. I’ve heard stories about vegetarian-fed kids eating a whole pound of bacon or butter because those kids knew their body needed the healthy fat in that food. I’ve seen photo evidence (more than just this one) of squirrels preferring butter over margarine.

Michele Simon at Appetite for Profit considers poor eating habits a result of a social and economic environment that does not support healthy food choices. What do you think? Why do you chose the foods you eat?

What are Staple Foods for Full GAPS Diet?

Sunday, May 6th, 2012

Staple foods, Wellness Hammock

Some people wonder what I eat when my diet is so “restricted,” so here is my Top 20 list of foods + 1 supplement I make sure to have on hand! For a full GAPS legal food list, click here.

  1. Farm fresh, local eggs
  2. Raw milk & Butter
  3. Sauerkraut (lacto-fermented)
  4. Tropical Traditions Coconut Oil
  5. Organic, grass fed beef
  6. Farm fresh, organic bacon
  7. Pasture-raised, organic chicken or turkey
  8. Raw, organic cheddar cheese
  9. Organic, grass fed organ meats i.e. liver
  10. Organic, dry, red wine
  11. Wild-caught Alaskan salmon. On-the-go option: Alaskan Pink Salmon in a can
  12. Organic Beef Broth and Organic Free Range Chicken Broth (preferably homemade)
  13. Organic apples
  14. Organic light roast coffee (the ‘light roast’ part is just personal preference)
  15. Organic Ghee
  16. Peanut butter
  17. Squash
  18. Raw, Organic Honey
  19. Homemade yogurt
  20. Cod Liver Oil Capsules

Photo Credit: http://www.eatkamloops.org/weston-a-price-foundation-shopping-guide-for-canada/

Linked to: The Hearth and Soul Blog Hop, Tuesdays at the Table, Fat Tuesdays, Tasty Tuesday, Tasty Tuesday with iBlog4.me, Tasty Tuesday with 33 Shades of Green, Pennywise Platter, Taking a Timeout Thursday, Creative Juice

FOOD POLICE: Aunt Jemima Butter Rich Syrup

Tuesday, October 18th, 2011

If you were to walk down the “maple” syrup aisle at my local grocery store, you would have a host of non-maple syrup treasures to pick from and a few genuine products thrown in the mix. Unfortunately the majority of grocery shoppers look first at the price and then at the advertising claims. (i.e. “0% fat!” and “No cholesterol!”) (more…)

Four Hour BBQ Pork Chops Recipe Using an Oven

Monday, August 15th, 2011

I bought a half of a free-range pig in June and enthusiastically set about making pork chops that first night, since we had at least 12 packages to get through. I was so excited about being a good hunter-gatherer wife (hunting for good meat and gathering it at Otto’s Meat Processing in Luxemburg, WI) and my happy spirits took a nose dive when my husband didn’t even like the pork chops I made!

Thankfully, this story has a happy ending: I’ve since used this recipe and my hubbles loves the pork chops, he even sent me a text from work raving over the leftovers. So try this recipe and let me know what your happy ending is!

Why do we eat this food? Since the pork was free-range, we are getting vitamin D and protein necessary for our own bodies to flourish. Also, we are helping to sustain a small, organic farmer in our area which will have a positive impact on the community and economy where we live.

BBQ Pork Chops

Serves 4

Ingredients

4 Pork Chops
BBQ sauce (I have an affinity to Bone Suckin’ Sauce)

Directions

  1. Preheat oven to 300 F
  2. Place pork chops in an oven appropriate dish – glass or ceramic are preferable.
  3. Place dish in oven for 3 hours.
  4. Turn oven temperature to 350 F
  5. Drizzle BBQ sauce over pork chops.
  6. Let sit for 45 – 60 minutes in oven.

Linked to: Monday Mania

An Explanation About Why We Need to Eat Grass-Fed Beef

Monday, February 28th, 2011
Ruminant Digestion
Q: “Dried grains, or some form of that with solubles … is a valuable market commodity and is used as a feed supplement for cattle and other livestock.  … the protein content of the distillery slop can range from 10% to around 33%. Together with its fiber content, this slop (DDG) isn’t exactly lacking in nutrition…”  Why not grain-fed?
“Grass-Fed Nation
Steers & Steppes Forever”

A:  Ruminant animals, like cows, are healthier when their diet contains grass in the summer and hay (dried grass), silage (fermented grass) and root vegetables in the winter versus a grain diet.  It is common for cows to be fed grains, but it causes problems for the cows:  the waste from microbial digestion of starches is lactic acid, which is not valuable to ruminant (acetic acid is a metabolic waste used as an energy source by cattle), the rumen pH lowers causing acidosis and the animal’s health, milk and meat are adversely affected.  Cows eating large amounts of grains can die.  Also, the colostrum of acidic cows have few antibodies because they are immunosuppressed.  Damage to the cow’s liver is attributed to high levels of protein in soy-based feed.  Grain-fed cattle do not obtain the fat-soluble vitamins (vitamin A, D, K), occurring in the fat of grass-fed animals, which support endocrine function and protect against inflammation.

How to Make Tasty Liver, Bacon and Onions

Thursday, February 10th, 2011

If you are the typical American, I know what you’re thinking and I don’t need your attitude! I bet you haven’t even had good liver, if any at all! And I’m right, aren’t I? So sit tight and quite whining.  First, read why liver is good for you, then read what kind of liver to get and then go shopping and cook it up!  Using my easy-peasy instructions, of course.

Why Liver?

Liver contains more nutrients than any other food.  Historically hunter-gatherer societies would feed the best part of an animal to the pregnant women and young children (survival of the species, you know). And what part was that? The liver of course! And other organs, but we’re just into livers today. The Weston A. Price foundation has a wonderful list in their Liver Files that I’ve copied right here – no need for me to re-create the wheel:

  • An excellent source of high-quality protein
  • Nature’s most concentrated source of vitamin A
  • All the B vitamins in abundance, particularly vitamin B12
  • One of our best sources of folic acid
  • A highly usable form of iron
  • Trace elements such as copper, zinc and chromium; liver is our best source of copper
  • An unidentified anti-fatigue factor
  • CoQ10, a nutrient that is especially important for cardio-vascular function
  • A good source of purines, nitrogen-containing compounds that serve as precursors for DNA and RNA.

Where to Buy

Do not eat liver from commercial farm animals!

I repeat: do not eat liver from commercial farm animals! In fact, try not eat any meat from commercial farm animals (hint: most of the meats at your local supermarket or Walmart) because a) the animals are living the holocaust, squished together and caged in a barn versus grazing on grass outside in the sunlight and b) they become sickly and are given antibiotics, and yes that will affect your body, although you may not notice a single dose, you will notice the accumulation.

You do want to eat liver from animals that spend their lives outdoors on pasture and in the cold months, eating hay or fermented hay. If you can’t find this type of liver, go for organic chicken, beef and calves liver. If supermarket liver is your only choice, the best option is calves liver because in the U.S. beef cattle spend their first months on pasture.

Go Shopping

Go on, I can’t do this for you. Although you can click on Local Harvest, to find local farmers in your area, or Eat Well Guide for local foods in the U.S. or Canada.

How much should I eat?

“A good recommendation for liver is one 100-gram serving of beef, lamb, bison or duck liver (about 4 ounces) once or twice a week, providing about 50,000 IU vitamin A per serving. Chicken liver, which is lower in vitamin A, may be consumed more frequently.” (The Liver Files, Weston A. Price)

Bacon, Liver & Onions

Serves 2

Ingredients

2-4 pieces Liver
8 slices Bacon, cut into 2-3 inch pieces
Onion, sliced

Directions

  1. In a medium sized pan, add bacon and onions.  Stir until you get your bacon the way you like it.
  2. Clear out a space in the pan, place your liver pieces down and sear each side of the liver until just barely cooked through (tough liver is the worst liver).
  3. Pile bacon and onions on top of liver and include a healthy helping of bacon and onions with each bit of liver.

Letter to the BackHome Magazine Editor

Wednesday, February 2nd, 2011

Dear Lorna K. Loveless,

I would like to comment on the recent article, “Raw Milk or Not” in the Jan/Feb issue of Back Home.

First a bit of rarely known history:When Americans were cut off from their whiskey supply in the War of 1812, cities began building distilleries that extracted starch and alcohol from grains, leaving an acid refuse known as distillery slop or swill.  The cows were fed this swill which did nothing for the nourishment or health of the cow, but cause them to produce an abundant supply of milk, called swill milk.  The air was polluted, pails were dirty, and the workers did not wash their hands.  As a result, the cows were unhealthy, infant mortality rose and about half of all deaths were contributed to the slop milk, which was blamed for diarrhea, scarlet fever, diphtheria, and tuberculosis.

By the late 1880s people realized something had to be done with the swill milk and there were two theories about illness at that time.  Claude Bernard’s milieu interieur theory stated that illness was caused by a weakened immune system; if the body was given proper nourishment it would be able to fight off any infection and heal itself.  Louis Pasteur’s germ theory stated that infectious diseases were caused by germs and could only be cured with drugs.  Obviously we know which one won out.

In 1930 the last swill milk distillery shut down but the debate between raw versus pasteurized milk continued.  Pasteurization was good for big businesses because it increased shelf life and it was much easier and less expensive to pasteurize dirty milk than to clean up, certify, and monitor the dairies.  After World War II the debate heated up and blatant lies were published against raw milk such as a 1945 article in the Coronet titled, “Raw Milk Can Kill You,” by Robert Harris, MD about a town called Crossroads, USA where one out of every four persons in the town suffered from brucellosis, or undulant fever, caused by raw milk.  The town was nonexistent, Harris latter admitted.

Even today the CDC and the FDA are biased against raw milk.  A 1983 campylobacter outbreak in Pennsylvania was blamed on raw milk yet the CDC admits in Morbidity and Mortality Weekly Report that the cultures taken from the raw milk did not contain any campylobacter.

In 2008 there was an E. coli breakout in four children and the raw milk dairy farm, Organic Pastures, was blamed.  The California based dairy farm sold over 40 million servings of raw milk without a single illness.  The dairy was shut down while over 2,000 tests were performed and not a single pathogen was found.  The E. coli was attributed to Dole spinach.

The largest outbreak of salmonella occurred between June 1984 and April 1985 and sickened over 200,000 people and caused 18 deaths.  The cause was pasteurized milk.  Yet the CDC did not issue a specific Morbidity and Mortality Weekly Report for this outbreak although the incident is reported in the FDA Consumer and the Journal of the American Medical Association.  More recently three people died and one woman miscarried due to a 2007 outbreak of listeria from pasteurized milk in Massachusetts.  But these cases barely hit the news.

Between the years 1932 and 1942 Dr. Francis Marion Pottenger, Jr. conducted a feeding experiment to determine the effects of heat-processed food on cats.  Over nine hundred cats were used in his study and were fed either cooked milk and cooked meat or raw milk and raw meat.  The cats fed cooked milk and cooked meat showed physical deficiencies in each generation and by the third generation the cats were effectively sterile.  The raw milk and raw meat cats, on the other hand, showed physical superiority throughout their lives, their births and the multiple generations that continued.

Prof. H. Douglas Goff, Ph.D. said emphatically “there is no research” yet I would say there is research and obvious proof about the safety of raw milk, assuming one looks for it.  Prof. Goff also mentioned the pathogens in the soil and manure and that it is “virtually impossible to have milk that is pathogen free” (which is true on conventional dairy farms).  Dr. Caterina Berge, DVM and PhD candidate at UC Davis is able to show that “when antibiotics are not ever used on the herd (as stipulated in the organic standards) and when cows are not stressed (grass-fed and kept healthy) they simply do not slough off pathogens in their manure”.  But a conventional milk tank will have either salmonella or E. coli O157:H7 detected about 30 percent of the time (which explains why they need to pasteurize their milk to be able to sell it).

Prof. Goff also considers the raw milk argument an emotional issues and, to a degree, it is:  when my government intrudes on my choice to consume healthy raw milk and threatens the safety and livelihood of small dairy farmers, it starts to feel a bit emotional.  If Prof. Goff had done a little more research on the history of raw milk and pasteurized milk, he would have realized that, more than “emotions” and emotional people,  it is a healthy food product that keeps a strong raw milk movement going.  As Francis M. Pottenger, Jr., MD says, “though the destruction of [colloids, minerals salts, hormones, minerals and antibodies] in pasteurization may not produce death as hostile bacteria may, their deficiency in milk may impair the life-long health of a child.”

It is important for consumers to know the truth about milk; real milk is safe as long as the farm is not using antibiotics and when the cows are grass-fed and kept healthy.

References:

The Liberation Diet by Kevin Brown, CPT, NC and Annette Presley, RD, LD, CPT
Pottenger’s Cats by Francis M. Pottenger, Jr., MD
www.realmilk.com

Easy Recipe for Crock Pot Beef Stew

Friday, January 28th, 2011

If you are a busy person, you probably already know about the Crock Pot.  This is an amazing invention specifically designed, I surmise, to produce a delicious dinner for a couple of people or a family of–well, under 8 should do it without having to do hardly any work the day of!  For example, if you know you won’t get home until dinner time on Monday simply do the work Sunday night.  All you have to do Monday is put the crock pot on in the morning and then show up for dinner.

I am also including directions for the oven if you prefer that method of cooking.  The definite benefit of using the oven in the winter is that it helps heat the house while making dinner.  And women (and men, I’m sure) enjoy anything, or anyone, that can do 2 things at the same time.  Unless it’s checking out at the grocery store while talking on the phone.  Not cool, people.  Not cool.

Crock Pot Beef Stew

Serves 6-8

Ingredients

3 lbs Stew Beef, cut into 1-inch pieces
1 cup Red Wine
3-4 cups Beef Stock
4 Tomatoes, peeled, seeded, chopped – or 1 can
4 Tb Tomato Paste
1/2 tsp Black Peppercorns
several sprigs Fresh Thyme, tied together
2 Garlic Cloves, peeled and crushed
2-3 small pieces of Orange Peel
8 small Red Potatoes (GAPS patients omit)
1 lb carrots, peeled and cut into sticks
Salt
Pepper

Directions

  1. Marinate meat in red wine for 8 hours.
  2. Put all ingredients into
    1. Flameproof casserole and cook 250 F for 12 hours OR
    2. A crock pot on low for 12 hours.

      *You can complete everything until now the night before*

  3. Add carrots and potatoes to the top of the dish during the last hour OR steam carrots and boil potatoes in separate pans on the stove top (this option will take less time to cook) OR forgo carrots and potatoes, have a side salad instead.
  4. Season dish to taste.

From Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats