Gah! It’s breakfast time again?!
Guess which one is better, then click the photo for the answer!
Recently I’ve been getting the questions, if I can’t eat processed grains… what do I eat for breakfast? Do I just eat eggs? Booo-ring!
Do you feel you’re in a breakfast rut? This post will give you some great ideas to get your morning started right!
For many people it is important to start the morning by eating a balanced meal (healthy fat, good quality protein, carbohydrate) to break the fast from dinner the night before. Some studies show eating a healthy breakfast will help boost your metabolism and avoid the munchies through the day. If you don’t feel hungry right away, eat a small breakfast.
What’s for Breakfast
Here are a few ideas to get your creative juices flowing! Use this template to create your own: protein, carbohydrate, fat
- farm fresh, organic eggs and steamed vegetables with lots of butter
- farm fresh, organic eggs, bacon and sausage with a side of sprouted toast and butter
- steak, farm fresh, organic eggs, red potatoes fried in butter or coconut oil
- ham, farm fresh, organic eggs, red potatoes fried in butter or coconut oil
Grab-and-Go Recipes
Make these the night before or a few days before and grab them on your way out the door!
- Bacon and Egg Muffins
- Cheesy Biscuit
- Egg Bake
- Hot Cereal (properly prepared grains)
Sit & Relax Recipes
Perfect for a lazy Saturday morning or for impressing your significant other with breakfast in bed. (Is my husband reading this?)