What are Staple Foods for Full GAPS Diet?
Some people wonder what I eat when my diet is so “restricted,” so here is my Top 20 list of foods + 1 supplement I make sure to have on hand! For a full GAPS legal food list, click here.
- Farm fresh, local eggs
- Raw milk & Butter
- Sauerkraut (lacto-fermented)
- Tropical Traditions Coconut Oil
- Organic, grass fed beef
- Farm fresh, organic bacon
- Pasture-raised, organic chicken or turkey
- Raw, organic cheddar cheese
- Organic, grass fed organ meats i.e. liver
- Organic, dry, red wine
- Wild-caught Alaskan salmon. On-the-go option: Alaskan Pink Salmon in a can
- Organic Beef Broth and Organic Free Range Chicken Broth (preferably homemade)
- Organic apples
- Organic light roast coffee (the ‘light roast’ part is just personal preference)
- Organic Ghee
- Peanut butter
- Squash
- Raw, Organic Honey
- Homemade yogurt
- Cod Liver Oil Capsules
Photo Credit: http://www.eatkamloops.org/weston-a-price-foundation-shopping-guide-for-canada/
Linked to: The Hearth and Soul Blog Hop, Tuesdays at the Table, Fat Tuesdays, Tasty Tuesday, Tasty Tuesday with iBlog4.me, Tasty Tuesday with 33 Shades of Green, Pennywise Platter, Taking a Timeout Thursday, Creative Juice