Beck Anderson Yoga & Wellness Hammock

A delectable and nutritious breakfast muffin. Much better than any fast food restaurants “muffin” selection.

These muffins are made with real bacon, not some reproduced soy piece of plastic.

Bacon, Egg & Cheese Muffins

Serves 6

Ingredients

3 pastured Eggs
2 Tb Bacon drippings
1/4 tsp Sea Salt
3 TBS Coconut Flour
8 strips nitrate-free Bacon: pastured pigs not fed soy
1/2 cup (4 oz) Cheddar Cheese: grass-fed, raw cheese
Butter, lard or paper muffin inserts

Directions

1. Preheat oven to 400 degrees.
2. Fry bacon in a pan until crispy.  Then cut into little pieces.
3. Mix eggs, bacon drippings and salt in a mixing bowl, then add coconut flour and keep mixing until there are no lumps.
4. Add shredded cheese and bacon.
5. Grease your muffin tin with butter or lard, or use paper inserts.
6. Pour batter into muffin tin.
7. Bake 15 minutes.

Original recipe from Cheeseslave; tweaks by me!

This entry was posted on Friday, March 18th, 2011 at 12:55 am and is filed under Bacon, Bread, breakfast foods, butter, Coconut Flour, Easy to Make, eggs, food, GAPS, recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.