Sometimes in the waves of change we find our true direction.
Our proverbial hammock is linked together by many different threads. Every choice we make or don’t make brings our body closer to balance and wellness or further away. If these threads are fraying and broken, the whole structure is at risk of failing to support life. When each thread is whole, you have a life-supporting hammock! I am committed to improving and maintaining each thread in my life, and supporting you in your efforts to create wellness in your life too.
- local? practice yoga with me
- non local? take an e-course with me
- try my [mostly] Paleo & GAPS recipes
- find healthy food sources (online options too)
- eat “healthy” one step at a time