WARNING: Beck's weekly love letters contain emotionally and physically uplifting words for women which may include prompts for writing or art journaling, healthy and tasty recipes, visualization, yoga postures and more. Each week at the same time, same place (your inbox) you'll receive an empowering LOVE letter, full of uber inspirational messages to support your along your life's journey.

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I uplift & empower women to live an authentic, balanced, & graceful life so they can lose weight, reduce injury, let go of stress and enjoy life!

Our proverbial hammock is linked together by many different threads. Every choice we make brings our body closer to wellness or further away. When each thread is whole, your hammock is life-supporting!  A state of calmness and peace exists in abundance; when you support your body it will support you.

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I love seeing new and familiar faces!